Fitness Industry Blog
Did you know that even just 10 minutes of exercise a day is helpful for a quick boost in your physical and mental health? On top of that, new research shows people who set aside time to exercise are actually happier than those who don’t.
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Research consistently highlights the significant impact of exercise on sleep quality, so as we celebrate WORLD SLEEP DAY this coming week, we wanted to dive in to understand the benefits.
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In recent years, TRX has surged in popularity, promising a full-body workout with just a few straps and your body weight. However, with popularity comes myths and misconceptions. In this blog, we'll delve into what TRX suspension training is all about and debunk some of the common myths surrounding it.
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Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? Through this blog, let's deep dive into the pros of working out morning, afternoon and evening!
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Investing in fitness equipment can be a thoughtful and enduring present that goes beyond the festive season. In this blog, we'll explore the numerous benefits of choosing fitness equipment as your go-to Christmas gift.
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