Fitness Industry Blog
A healthy team is a productive team! As more businesses prioritise employee well-being, integrating fitness solutions into workplace wellness programs has become a powerful strategy to enhance productivity, morale, and overall health.
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As we approach Mental Health Awareness Day on October 10th, it’s a great time to reflect on the vital connection between physical health and mental well-being.
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When you think of strength training, your mind might immediately go to traditional weightlifting, but there's a wide world of strength-building exercises out there. One alternative is TRX Suspension Training, which offers unique benefits and could even provide better results depending on your fitness goals.
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Pilates is now over 100 years old but is still trending worldwide. On top of being an incredible way to build core strength, increase mobility and enhance feelings of wellness, scientific studies show Pilates can do everything from improving sleep to lift your cognitive function and boost immunity.
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Precor, a trusted fitness solution provider to more than 14,000 global facilities, is thrilled to announce its exclusive partnership with Glutebuilder, a trailblazer in innovative and biomechanically focused designs, to introduce an all-new line of patent-pending glute training products.
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