Fitness Industry Blog
Strength training is an essential cornerstone of any effective fitness routine, benefiting people of all ages and fitness levels. It builds muscle, increases metabolism, enhances functional fitness, and promotes long-term health. With top-tier brands like Precor, Nautilus, and TORQUE, gyms can offer versatile, high-performance equipment that elevates the strength-training experience for members.
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A healthy team is a productive team! As more businesses prioritise employee well-being, integrating fitness solutions into workplace wellness programs has become a powerful strategy to enhance productivity, morale, and overall health.
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As we approach Mental Health Awareness Day on October 10th, it’s a great time to reflect on the vital connection between physical health and mental well-being.
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When you think of strength training, your mind might immediately go to traditional weightlifting, but there's a wide world of strength-building exercises out there. One alternative is TRX Suspension Training, which offers unique benefits and could even provide better results depending on your fitness goals.
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Pilates is now over 100 years old but is still trending worldwide. On top of being an incredible way to build core strength, increase mobility and enhance feelings of wellness, scientific studies show Pilates can do everything from improving sleep to lift your cognitive function and boost immunity.
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