A wall ball can be used as a full body exercise. With a soft outer shell and uniform size, makes them ideal for dynamic moves and throwing and catching exercises.
You can squat using the ball to focus on the lower-body muscles or thrown against a wall to power up your chest, back, shoulders and arms. Create a HIIT workout and burn serious calories through this workout.
- Commercial grade 1000x1000 D PVC cover
- Stuffed with bagged rubber straps protected by clean elastic cotton
-
35cm diameter for standard wall ball