Fitness Industry Blog
It’s a common myth that you have to choose between being strong and being fit.
But why can’t you be powerful and have endurance too?
The truth is, with the right training approach - and the right equipment, it’s entirely possible to build strong muscles and a strong heart, side by side.
Runner Recovery Essentials from Blue Fitness NZ- Looking to boost your running performance and reduce post-run soreness? At Blue Fitness NZ, we stock the latest recovery tools from Hyperice - including the Hypervolt Go 2, Normatec Elite, and Venom Go. Discover how Kiwi runners are using these portable devices to recover faster, prevent injury, and stay race-ready. Shop recovery gear trusted by athletes across New Zealand.
Cut blood pressure, lose weight, protect yourself from Alzheimer’s and reduce the risk of death from cancer.
Ready to build your body without worrying about the risk of an injury? TRX suspension training does more than just replace gym equipment—it challenges your body in ways machines can’t.
